Veggie Burgers

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (90.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 201 (841 kJ)   10%
   From Carbohydrate 125 (521 kJ) 62%  
   From Fat 39 (164 kJ) 19%  
   From Protein 37 (156 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 31.2 g 10%
   Dietary Fiber 7.2 g 29%
   Starch 5.2 g  
   Sugars 2.6 g  
      Sucrose 494.6 mg  
      Glucose 761.3 mg  
      Fructose 458.1 mg  
      Lactose 0 mg  
      Maltose 2.8 mg  
      Galactose 3.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4.6 g 7%
   Saturated Fat 0.4 g 2%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.6 mg  
      12:00 0.4 mg  
      13:00 0 mg  
      14:00 1.3 mg  
      15:00 0.2 mg  
      16:00 360.5 mg  
      17:00 0.7 mg  
      18:00 65 mg  
      20:00 2.2 mg  
      22:00 0.2 mg  
      24:00:00 0.5 mg  
   Monounsaturated Fat 2.5 g  
      14:01 0.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 18.7 mg  
      16:1 c 17 mg  
      16:1 t 0.9 mg  
      17:01 1.8 mg  
      18:1 undifferentiated 2425.6 mg  
      18:1 c 2241.5 mg  
      18:1 t 0.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.8 mg  
      22:1 undifferentiated 6.4 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.4 g  
      18:2 n-6 c,c 931.9 mg  
      18:2 CLAs 0.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1 mg  
      18:3 n-3, c,c,c 3.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.3 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 3.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 146.7 mg  
   Total Omega-6 fatty acids 1266.1 mg  
   Total Omega-9 fatty acids 2441.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 1.9 mg  
   Campesterol 0.4 mg  
   Stigmasterol 0.3 mg  
   BetaSitosterol 9.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.8 g 22%
   Tryptophan 121.3 mg  
   Threonine 411.9 mg  
   Isoleucine 440.7 mg  
   Leucine 825.3 mg  
   Lysine 638.2 mg  
   Methionine 157.5 mg  
   Cystine 114.7 mg  
   Phenylalanine 555.1 mg  
   Tyrosine 284.1 mg  
   Valine 527 mg  
   Arginine 751.2 mg  
   Histidine 293.9 mg  
   Alanine 481.2 mg  
   Aspartic acid 1247.6 mg  
   Glutamic acid 1893.4 mg  
   Glycine 472 mg  
   Proline 500 mg  
   Serine 543.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 130 IU 3%
   Retinol 0 mcg  
   Alpha Carotene 3.8 mcg  
   Beta Carotene 60.6 mcg  
   Beta Cryptoxanthin 30.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 156.8 mcg  
   Vitamin A, RAE 6.3 mcg  
Vitamin C 3.5 mg 6%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.1 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 18%
Riboflavin 0.2 mg 11%
Niacin 1.4 mg 7%
Vitamin B6 0.2 mg 10%
Folate 152.6 mcg 38%
   Food Folate 152.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 152.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 35.6 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 57.1 mg 6%
Iron 3.2 mg 18%
Magnesium 88.5 mg 22%
Phosphorus 224.9 mg 22%
Potassium 610.4 mg 13%
Sodium 9.3 mg 0%
Zinc 1.5 mg 10%
Copper 0.4 mg 18%
Manganese 0.7 mg 37%
Selenium 2.1 mcg 3%
Fluoride 0.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 42.2 g  
Ash 1.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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