Baked Mushroom & Egg

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (269.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 105 (439 kJ)   5%
   From Carbohydrate 34 (143 kJ) 33%  
   From Fat 40 (169 kJ) 39%  
   From Protein 30 (126 kJ) 29%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 9.7 g 3%
   Dietary Fiber 2.4 g 10%
   Starch 0 g  
   Sugars 5.5 g  
      Sucrose 22.2 mg  
      Glucose 2604.8 mg  
      Fructose 2819.4 mg  
      Lactose 0 mg  
      Maltose 32 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4.5 g 7%
   Saturated Fat 1.4 g 7%
      4:00 1.8 mg  
      6:00 0 mg  
      8:00 1.8 mg  
      10:00 2.6 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 14.6 mg  
      15:00 3.5 mg  
      16:00 1011.6 mg  
      17:00 9.7 mg  
      18:00 368.4 mg  
      20:00 1.3 mg  
      22:00 1.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.7 g  
      14:01 3.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 90.8 mg  
      16:1 c 87.1 mg  
      16:1 t 1.3 mg  
      17:01 5.3 mg  
      18:1 undifferentiated 1548.9 mg  
      18:1 c 1490.7 mg  
      18:1 t 10.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 11.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 673.6 mg  
      18:2 CLAs 5.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 5.3 mg  
      18:3 n-3, c,c,c 15.8 mg  
      18:3 n-6, c,c,c 5.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 7.9 mg  
      20:3 undifferentiated 10.1 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 9.7 mg  
      20:4 undifferentiated 82.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 5.7 mg  
      22:5 n-3 3.1 mg  
      22:6 n-3 25.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 54.7 mg  
   Total Omega-6 fatty acids 902.2 mg  
   Total Omega-9 fatty acids 1570.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 163.7 mg 55%
Phytosterols 0.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7.8 g 16%
   Tryptophan 91.8 mg  
   Threonine 343.9 mg  
   Isoleucine 347.8 mg  
   Leucine 544.8 mg  
   Lysine 467.9 mg  
   Methionine 185.5 mg  
   Cystine 137.6 mg  
   Phenylalanine 365.4 mg  
   Tyrosine 262.8 mg  
   Valine 417.4 mg  
   Arginine 415.6 mg  
   Histidine 172.2 mg  
   Alanine 401.3 mg  
   Aspartic acid 948.1 mg  
   Glutamic acid 1796 mg  
   Glycine 236.3 mg  
   Proline 263.5 mg  
   Serine 484.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 603 IU 12%
   Retinol 70.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 219.1 mcg  
   Beta Cryptoxanthin 4 mcg  
   Lycopene 6142.7 mcg  
   Lutein+Zeaxanthin 482.3 mcg  
   Vitamin A, RAE 89 mcg  
Vitamin C 22.3 mg 37%
Vitamin D 36.1 IU 9%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.9 mcg  
   Vitamin D (D2 + D3) 0.9 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 27.2 mcg 34%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 39%
Riboflavin 0.7 mg 40%
Niacin 4.2 mg 21%
Vitamin B6 0.3 mg 16%
Folate 116.1 mcg 29%
   Food Folate 56.2 mcg  
   Folic Acid 59.9 mcg  
   Dietary Folate Equivalents 158 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 146.3 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 96.5 mg 10%
Iron 3.1 mg 17%
Magnesium 33.9 mg 8%
Phosphorus 132.1 mg 13%
Potassium 527.1 mg 11%
Sodium 439.9 mg 19%
Zinc 1 mg 7%
Copper 0.2 mg 10%
Manganese 0.2 mg 10%
Selenium 14.3 mcg 20%
Fluoride 11.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 244.7 g  
Ash 2.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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