Chocolate Chip Coconut Cookies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (114.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 519 (2172 kJ)   26%
   From Carbohydrate 149 (624 kJ) 29%  
   From Fat 329 (1376 kJ) 63%  
   From Protein 31 (129 kJ) 6%  
   From Alcohol 10 (43 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 37.5 g 13%
   Dietary Fiber 2.6 g 10%
   Starch 5 g  
   Sugars 27.4 g  
      Sucrose 1330.5 mg  
      Glucose 3909.6 mg  
      Fructose 4382.4 mg  
      Lactose 0 mg  
      Maltose 153.8 mg  
      Galactose 331 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 38.9 g 60%
   Saturated Fat 26.4 g 132%
      4:00 0.9 mg  
      6:00 160.3 mg  
      8:00 1993.2 mg  
      10:00 1590.8 mg  
      12:00 12206 mg  
      13:00 0 mg  
      14:00 4718.5 mg  
      15:00 1.8 mg  
      16:00 3620.9 mg  
      17:00 14.6 mg  
      18:00 1961.5 mg  
      20:00 57.2 mg  
      22:00 37.7 mg  
      24:00:00 21.5 mg  
   Monounsaturated Fat 7.2 g  
      14:01 1.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 73.4 mg  
      16:1 c 43.6 mg  
      16:1 t 0.7 mg  
      17:01 2.6 mg  
      18:1 undifferentiated 7135.9 mg  
      18:1 c 745.4 mg  
      18:1 t 5.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 35.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.5 g  
      18:2 n-6 c,c 336.8 mg  
      18:2 CLAs 2.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2.6 mg  
      18:3 n-3, c,c,c 7.9 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 4 mg  
      20:3 undifferentiated 5.1 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 4.8 mg  
      20:4 undifferentiated 41.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 2.9 mg  
      22:5 n-3 1.5 mg  
      22:6 n-3 12.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 40.2 mg  
   Total Omega-6 fatty acids 2475.4 mg  
   Total Omega-9 fatty acids 7176.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 81.8 mg 27%
Phytosterols 11.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.3 g 17%
   Tryptophan 117.4 mg  
   Threonine 323.8 mg  
   Isoleucine 379.5 mg  
   Leucine 672.2 mg  
   Lysine 458.3 mg  
   Methionine 190.8 mg  
   Cystine 177.6 mg  
   Phenylalanine 435.4 mg  
   Tyrosine 267.5 mg  
   Valine 512.2 mg  
   Arginine 834.7 mg  
   Histidine 201.7 mg  
   Alanine 413.4 mg  
   Aspartic acid 807.8 mg  
   Glutamic acid 1766.2 mg  
   Glycine 366.1 mg  
   Proline 402.1 mg  
   Serine 526.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 119 IU 2%
   Retinol 35.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 118.7 mcg  
   Vitamin A, RAE 35.2 mcg  
Vitamin C 0.4 mg 1%
Vitamin D 18 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.3 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 7.5 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 10%
Riboflavin 0.1 mg 9%
Niacin 0.8 mg 4%
Vitamin B6 0.2 mg 12%
Folate 26.9 mcg 7%
   Food Folate 20.4 mcg  
   Folic Acid 6.5 mcg  
   Dietary Folate Equivalents 31.4 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 72.9 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 27.7 mg 3%
Iron 2.8 mg 16%
Magnesium 85.9 mg 21%
Phosphorus 216.2 mg 22%
Potassium 316.8 mg 7%
Sodium 136.7 mg 6%
Zinc 2.3 mg 15%
Copper 0.6 mg 31%
Manganese 1.4 mg 69%
Selenium 19.3 mcg 28%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.1 g  
Water 26.9 g  
Ash 1.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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