Vegan Shepherd’s Pie

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (545.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 833 (3485 kJ)   42%
   From Carbohydrate 555 (2324 kJ) 67%  
   From Fat 101 (422 kJ) 12%  
   From Protein 177 (739 kJ) 21%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 141.6 g 47%
   Dietary Fiber 54.1 g 216%
   Starch 23.3 g  
   Sugars 18.5 g  
      Sucrose 10282.3 mg  
      Glucose 3259.4 mg  
      Fructose 2828.2 mg  
      Lactose 0 mg  
      Maltose 446.5 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.9 g 18%
   Saturated Fat 8.8 g 44%
      4:00 0 mg  
      6:00 56.1 mg  
      8:00 693.4 mg  
      10:00 552.8 mg  
      12:00 4293.1 mg  
      13:00 0 mg  
      14:00 1674.6 mg  
      15:00 0 mg  
      16:00 1090.9 mg  
      17:00 2.7 mg  
      18:00 456.2 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1026.1 mg  
      18:1 c 4.8 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 13.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 171.2 mg  
   Total Omega-6 fatty acids 851.2 mg  
   Total Omega-9 fatty acids 1039.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 37.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 43.3 g 87%
   Tryptophan 420.9 mg  
   Threonine 1574.3 mg  
   Isoleucine 1805 mg  
   Leucine 3029.5 mg  
   Lysine 2868.3 mg  
   Methionine 397.7 mg  
   Cystine 562.3 mg  
   Phenylalanine 2116.3 mg  
   Tyrosine 1122.4 mg  
   Valine 2127.1 mg  
   Arginine 3244 mg  
   Histidine 1168.8 mg  
   Alanine 1801.6 mg  
   Aspartic acid 5116.6 mg  
   Glutamic acid 6663.5 mg  
   Glycine 1733.3 mg  
   Proline 1745.9 mg  
   Serine 1990 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 26660 IU 533%
   Retinol 0 mcg  
   Alpha Carotene 41.6 mcg  
   Beta Carotene 15860.6 mcg  
   Beta Cryptoxanthin 2.5 mcg  
   Lycopene 729.8 mcg  
   Lutein+Zeaxanthin 50.6 mcg  
   Vitamin A, RAE 1323.1 mcg  
Vitamin C 20.4 mg 34%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 6.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 14 mcg 18%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.5 mg 100%
Riboflavin 0.5 mg 30%
Niacin 5.5 mg 27%
Vitamin B6 1.3 mg 66%
Folate 752.5 mcg 188%
   Food Folate 752.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 752.5 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 4.8 mg 48%
Choline 174.7 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 204.6 mg 20%
Iron 14.5 mg 81%
Magnesium 255.9 mg 64%
Phosphorus 820.4 mg 82%
Potassium 2320.3 mg 49%
Sodium 476.5 mg 21%
Zinc 8.2 mg 54%
Copper 1.2 mg 59%
Manganese 3.3 mg 167%
Selenium 15.7 mcg 22%
Fluoride 1.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 340.8 g  
Ash 7.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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