Healthy Chicken Nuggets

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (62.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 154 (644 kJ)   8%
   From Carbohydrate 99 (416 kJ) 65%  
   From Fat 28 (116 kJ) 18%  
   From Protein 27 (112 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 25.6 g 9%
   Dietary Fiber 3.2 g 13%
   Starch 9.9 g  
   Sugars 0.5 g  
      Sucrose 321.3 mg  
      Glucose 54.3 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.1 g 5%
   Saturated Fat 0.7 g 4%
      4:00 0.6 mg  
      6:00 0 mg  
      8:00 6.6 mg  
      10:00 3.9 mg  
      12:00 1.7 mg  
      13:00 0 mg  
      14:00 9.2 mg  
      15:00 1.2 mg  
      16:00 518.3 mg  
      17:00 3.2 mg  
      18:00 134.1 mg  
      20:00 6.1 mg  
      22:00 6.3 mg  
      24:00:00 1.9 mg  
   Monounsaturated Fat 1 g  
      14:01 1 mg  
      15:01 0 mg  
      16:1 undifferentiated 33.4 mg  
      16:1 c 29 mg  
      16:1 t 0.4 mg  
      17:01 1.8 mg  
      18:1 undifferentiated 939.2 mg  
      18:1 c 496.9 mg  
      18:1 t 3.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21.5 mg  
      22:1 undifferentiated 17.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 3.2 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 224.5 mg  
      18:2 CLAs 1.8 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.8 mg  
      18:3 n-3, c,c,c 5.3 mg  
      18:3 n-6, c,c,c 1.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.6 mg  
      20:3 undifferentiated 3.4 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 3.2 mg  
      20:4 undifferentiated 29.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.9 mg  
      22:5 n-3 1 mg  
      22:6 n-3 17.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 88.2 mg  
   Total Omega-6 fatty acids 993.4 mg  
   Total Omega-9 fatty acids 985.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 54.6 mg 18%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.9 g 14%
   Tryptophan 90.6 mg  
   Threonine 252.2 mg  
   Isoleucine 283.3 mg  
   Leucine 467.7 mg  
   Lysine 399.5 mg  
   Methionine 145.1 mg  
   Cystine 119.5 mg  
   Phenylalanine 305.4 mg  
   Tyrosine 167.1 mg  
   Valine 360.2 mg  
   Arginine 503.2 mg  
   Histidine 177.8 mg  
   Alanine 353.5 mg  
   Aspartic acid 613 mg  
   Glutamic acid 966.1 mg  
   Glycine 380 mg  
   Proline 312.3 mg  
   Serine 372.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 82 IU 2%
   Retinol 23.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 1.5 mcg  
   Beta Cryptoxanthin 1.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 146.2 mcg  
   Vitamin A, RAE 23.7 mcg  
Vitamin C 0 mg 0%
Vitamin D 12 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.3 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.4 mcg 2%
   Menaquinone-4 0.2 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.2 mg 10%
Niacin 1.5 mg 7%
Vitamin B6 0.2 mg 11%
Folate 51.9 mcg 13%
   Food Folate 51.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 51.9 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 66.6 mg  
Betaine 119.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 25.1 mg 3%
Iron 1.9 mg 10%
Magnesium 86.5 mg 22%
Phosphorus 179.1 mg 18%
Potassium 235.7 mg 5%
Sodium 24.2 mg 1%
Zinc 1.4 mg 9%
Copper 0.2 mg 11%
Manganese 0.8 mg 39%
Selenium 7.2 mcg 10%
Fluoride 7.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 25.6 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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