Ceviche

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (113.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 54 (227 kJ)   3%
   From Carbohydrate 14 (60 kJ) 26%  
   From Fat 5 (23 kJ) 10%  
   From Protein 35 (145 kJ) 64%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4.1 g 1%
   Dietary Fiber 0.5 g 2%
   Starch 0 g  
   Sugars 1.4 g  
      Sucrose 171.7 mg  
      Glucose 651.3 mg  
      Fructose 624.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.6 g 1%
   Saturated Fat 0.1 g 0%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 0.1 mg  
      12:00 1.4 mg  
      13:00 0 mg  
      14:00 3.3 mg  
      15:00 1.7 mg  
      16:00 45.3 mg  
      17:00 2.8 mg  
      18:00 22.4 mg  
      20:00 0.6 mg  
      22:00 0 mg  
      24:00:00 1.1 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 5.9 mg  
      16:1 c 4 mg  
      16:1 t 1.1 mg  
      17:01 11.4 mg  
      18:1 undifferentiated 36.9 mg  
      18:1 c 28 mg  
      18:1 t 2.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 22.1 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.7 mg  
      18:3 n-3, c,c,c 2.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.7 mg  
      20:3 undifferentiated 2.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 1.7 mg  
      20:4 undifferentiated 8.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 17 mg  
      21:5 0 mg  
      22:4 1.1 mg  
      22:5 n-3 1.7 mg  
      22:6 n-3 17.6 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 40.7 mg  
   Total Omega-6 fatty acids 54.2 mg  
   Total Omega-9 fatty acids 39.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 71.5 mg 24%
Phytosterols 4.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.2 g 16%
   Tryptophan 92.3 mg  
   Threonine 317.9 mg  
   Isoleucine 366.6 mg  
   Leucine 681 mg  
   Lysine 755.1 mg  
   Methionine 228.8 mg  
   Cystine 97.3 mg  
   Phenylalanine 350.6 mg  
   Tyrosine 300.9 mg  
   Valine 375.1 mg  
   Arginine 783.1 mg  
   Histidine 177.3 mg  
   Alanine 494.6 mg  
   Aspartic acid 936.8 mg  
   Glutamic acid 1517.2 mg  
   Glycine 468 mg  
   Proline 371.2 mg  
   Serine 332.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 262 IU 5%
   Retinol 30.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 95.6 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 935.2 mcg  
   Lutein+Zeaxanthin 30.6 mcg  
   Vitamin A, RAE 38.4 mcg  
Vitamin C 12.3 mg 20%
Vitamin D 1.1 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.6 mcg 2%
   Menaquinone-4 0.2 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0 mg 1%
Niacin 1.2 mg 6%
Vitamin B6 0.1 mg 7%
Folate 18.2 mcg 5%
   Food Folate 18.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 18.2 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 49.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 39.9 mg 4%
Iron 0.4 mg 2%
Magnesium 18 mg 4%
Phosphorus 152.6 mg 15%
Potassium 167.3 mg 4%
Sodium 622.4 mg 27%
Zinc 0.6 mg 4%
Copper 0.1 mg 7%
Manganese 0.1 mg 5%
Selenium 17 mcg 24%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 98.8 g  
Ash 2.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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