Best Ever Mac and Cheese

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (145.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 372 (1557 kJ)   19%
   From Carbohydrate 105 (440 kJ) 28%  
   From Fat 226 (944 kJ) 61%  
   From Protein 41 (173 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 26.6 g 9%
   Dietary Fiber 4 g 16%
   Starch 0 g  
   Sugars 0.2 g  
      Sucrose 39.6 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 38 mg  
      Maltose 24.8 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 25.5 g 39%
   Saturated Fat 15.9 g 79%
      4:00 915.5 mg  
      6:00 543.4 mg  
      8:00 304.8 mg  
      10:00 650.3 mg  
      12:00 680.8 mg  
      13:00 0 mg  
      14:00 2377.9 mg  
      15:00 0 mg  
      16:00 6912.7 mg  
      17:00 106.8 mg  
      18:00 3042.5 mg  
      20:00 26.3 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 431.8 mg  
      16:1 c 183.2 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6347.5 mg  
      18:1 c 3237.4 mg  
      18:1 t 568.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 25.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 413 mg  
      18:2 CLAs 50.9 mg  
      18:2 t,t 0 mg  
      18:2 i 56.4 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 60.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 173.9 mg  
   Total Omega-6 fatty acids 911.8 mg  
   Total Omega-9 fatty acids 6372.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 72.9 mg 24%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.7 g 21%
   Tryptophan 128.8 mg  
   Threonine 398.8 mg  
   Isoleucine 577.3 mg  
   Leucine 1029.7 mg  
   Lysine 758.2 mg  
   Methionine 257.8 mg  
   Cystine 92.1 mg  
   Phenylalanine 526.9 mg  
   Tyrosine 491.7 mg  
   Valine 661.7 mg  
   Arginine 402.2 mg  
   Histidine 332.6 mg  
   Alanine 383.1 mg  
   Aspartic acid 697.7 mg  
   Glutamic acid 2356.5 mg  
   Glycine 231.8 mg  
   Proline 1088.2 mg  
   Serine 572.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 870 IU 17%
   Retinol 177.9 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 46.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 14.7 mcg  
   Vitamin A, RAE 183.5 mcg  
Vitamin C 0.8 mg 1%
Vitamin D 16.1 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.2 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.3 mg 15%
Niacin 0.7 mg 4%
Vitamin B6 0.1 mg 4%
Folate 18.1 mcg 5%
   Food Folate 13.8 mcg  
   Folic Acid 4.3 mcg  
   Dietary Folate Equivalents 21.1 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 8.1 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 278 mg 28%
Iron 0.8 mg 4%
Magnesium 44.1 mg 11%
Phosphorus 261.7 mg 26%
Potassium 196.9 mg 4%
Sodium 368 mg 16%
Zinc 1.5 mg 10%
Copper 0.1 mg 4%
Manganese 0.4 mg 19%
Selenium 8.2 mcg 12%
Fluoride 9.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 80.4 g  
Ash 2.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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