Mint Pulao

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (267.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 314 (1314 kJ)   16%
   From Carbohydrate 212 (887 kJ) 67%  
   From Fat 83 (349 kJ) 27%  
   From Protein 19 (77 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 51.7 g 17%
   Dietary Fiber 2.8 g 11%
   Starch 0 g  
   Sugars 2.1 g  
      Sucrose 887.2 mg  
      Glucose 722.3 mg  
      Fructose 473 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.6 g 15%
   Saturated Fat 5.3 g 26%
      4:00 307.6 mg  
      6:00 191.3 mg  
      8:00 113.5 mg  
      10:00 241.2 mg  
      12:00 248.5 mg  
      13:00 0 mg  
      14:00 717.2 mg  
      15:00 0 mg  
      16:00 2389.9 mg  
      17:00 53.4 mg  
      18:00 986.8 mg  
      20:00 13.2 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 97.8 mg  
      16:1 c 91.6 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2553.1 mg  
      18:1 c 1618.7 mg  
      18:1 t 284.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 206.5 mg  
      18:2 CLAs 25.5 mg  
      18:2 t,t 0 mg  
      18:2 i 28.2 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 30 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 59 mg  
   Total Omega-6 fatty acids 886.1 mg  
   Total Omega-9 fatty acids 2562.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 20.5 mg 7%
Phytosterols 5.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.5 g 11%
   Tryptophan 69.9 mg  
   Threonine 193.9 mg  
   Isoleucine 221.5 mg  
   Leucine 428.4 mg  
   Lysine 213 mg  
   Methionine 114.6 mg  
   Cystine 62.7 mg  
   Phenylalanine 269.6 mg  
   Tyrosine 194.4 mg  
   Valine 306.3 mg  
   Arginine 425 mg  
   Histidine 134.2 mg  
   Alanine 298.6 mg  
   Aspartic acid 507.4 mg  
   Glutamic acid 1125.4 mg  
   Glycine 256 mg  
   Proline 243.6 mg  
   Serine 269.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 239 IU 5%
   Retinol 64 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 15.5 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1.8 mcg  
   Vitamin A, RAE 65.2 mcg  
Vitamin C 3.3 mg 6%
Vitamin D 5.7 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 18%
Riboflavin 0.1 mg 4%
Niacin 3.2 mg 16%
Vitamin B6 0.4 mg 19%
Folate 19.6 mcg 5%
   Food Folate 19.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 19.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 23.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 33.3 mg 3%
Iron 1 mg 6%
Magnesium 94.1 mg 24%
Phosphorus 221.3 mg 22%
Potassium 201.4 mg 4%
Sodium 80.5 mg 4%
Zinc 1.4 mg 9%
Copper 0.2 mg 10%
Manganese 2.4 mg 119%
Selenium 15 mcg 21%
Fluoride 113.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 199.5 g  
Ash 1.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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