General Tso Chicken(Crispy Chicken in a Sweet and Sour Sauce)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (189.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 199 (831 kJ)   10%
   From Carbohydrate 85 (357 kJ) 43%  
   From Fat 53 (222 kJ) 27%  
   From Protein 60 (252 kJ) 30%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 22 g 7%
   Dietary Fiber 2.4 g 10%
   Starch 0 g  
   Sugars 7.8 g  
      Sucrose 2251.2 mg  
      Glucose 2040.3 mg  
      Fructose 1558.8 mg  
      Lactose 0 mg  
      Maltose 60.5 mg  
      Galactose 3.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6.1 g 9%
   Saturated Fat 1.7 g 8%
      4:00 0 mg  
      6:00 0.5 mg  
      8:00 0 mg  
      10:00 27.1 mg  
      12:00 1.2 mg  
      13:00 0 mg  
      14:00 30.7 mg  
      15:00 0 mg  
      16:00 1283.4 mg  
      17:00 4.7 mg  
      18:00 319.8 mg  
      20:00 3.3 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.5 g  
      14:01 11.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 358.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0.3 mg  
      18:1 undifferentiated 2150.7 mg  
      18:1 c 2000.9 mg  
      18:1 t 28 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 16.7 mg  
      22:1 undifferentiated 0.6 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 868.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 14.7 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 41.9 mg  
      18:3 n-6, c,c,c 9.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 7.3 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 49.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 5.3 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 5.3 mg  
      22:6 n-3 15.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 89.4 mg  
   Total Omega-6 fatty acids 1229 mg  
   Total Omega-9 fatty acids 2168 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 57.3 mg 19%
Phytosterols 9.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.1 g 30%
   Tryptophan 144.4 mg  
   Threonine 603.7 mg  
   Isoleucine 652.5 mg  
   Leucine 1143.4 mg  
   Lysine 1173.8 mg  
   Methionine 344 mg  
   Cystine 167.9 mg  
   Phenylalanine 597.2 mg  
   Tyrosine 498.7 mg  
   Valine 700.9 mg  
   Arginine 947.6 mg  
   Histidine 426.7 mg  
   Alanine 823.5 mg  
   Aspartic acid 1415.9 mg  
   Glutamic acid 2444.6 mg  
   Glycine 689.8 mg  
   Proline 637 mg  
   Serine 624.5 mg  
   Hydroxyproline 62.7 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 339 IU 7%
   Retinol 0 mcg  
   Alpha Carotene 10.8 mcg  
   Beta Carotene 192.3 mcg  
   Beta Cryptoxanthin 12.1 mcg  
   Lycopene 1442.2 mcg  
   Lutein+Zeaxanthin 224.6 mcg  
   Vitamin A, RAE 17.1 mcg  
Vitamin C 48.1 mg 80%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.3 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.2 mg 15%
Niacin 5.1 mg 26%
Vitamin B6 0.7 mg 34%
Folate 22.9 mcg 6%
   Food Folate 22.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 22.9 mcg  
Vitamin B12 0.4 mcg 6%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 54.9 mg  
Betaine 5.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 32.1 mg 3%
Iron 1.9 mg 11%
Magnesium 46.1 mg 12%
Phosphorus 198.9 mg 20%
Potassium 644.2 mg 14%
Sodium 808.2 mg 35%
Zinc 1.5 mg 10%
Copper 0.2 mg 9%
Manganese 0.9 mg 44%
Selenium 10.2 mcg 15%
Fluoride 2.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 142.3 g  
Ash 4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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