French Onion Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (688.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 546 (2284 kJ)   27%
   From Carbohydrate 255 (1067 kJ) 47%  
   From Fat 144 (602 kJ) 26%  
   From Protein 60 (250 kJ) 11%  
   From Alcohol 86 (359 kJ) 16%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 65.1 g 22%
   Dietary Fiber 7.3 g 29%
   Starch 11.2 g  
   Sugars 18.1 g  
      Sucrose 3745.5 mg  
      Glucose 7876.2 mg  
      Fructose 5552.5 mg  
      Lactose 3 mg  
      Maltose 423 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.4 g 25%
   Saturated Fat 9.9 g 50%
      4:00 561.2 mg  
      6:00 354.7 mg  
      8:00 227.5 mg  
      10:00 485.3 mg  
      12:00 590.1 mg  
      13:00 0 mg  
      14:00 1556 mg  
      15:00 0.9 mg  
      16:00 4096 mg  
      17:00 41.2 mg  
      18:00 1776.4 mg  
      20:00 12.3 mg  
      22:00 2.4 mg  
      24:00:00 1.2 mg  
   Monounsaturated Fat 4.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 370.8 mg  
      16:1 c 74.1 mg  
      16:1 t 0 mg  
      17:01 0.6 mg  
      18:1 undifferentiated 3797.7 mg  
      18:1 c 1378.1 mg  
      18:1 t 219.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 10.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 580.3 mg  
      18:2 CLAs 19.4 mg  
      18:2 t,t 0 mg  
      18:2 i 21.2 mg  
      18:2 t not further defined 1.5 mg  
      18:3 n-3, c,c,c 72.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.6 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.3 mg  
      21:5 0 mg  
      22:4 1.5 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 219.4 mg  
   Total Omega-6 fatty acids 794 mg  
   Total Omega-9 fatty acids 3807.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 53 mg 18%
Phytosterols 56.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.7 g 31%
   Tryptophan 171.6 mg  
   Threonine 407 mg  
   Isoleucine 502.3 mg  
   Leucine 976 mg  
   Lysine 1064.1 mg  
   Methionine 252.9 mg  
   Cystine 101.2 mg  
   Phenylalanine 591 mg  
   Tyrosine 540.6 mg  
   Valine 704 mg  
   Arginine 780.1 mg  
   Histidine 405 mg  
   Alanine 417.9 mg  
   Aspartic acid 995.9 mg  
   Glutamic acid 3161 mg  
   Glycine 465 mg  
   Proline 1244.6 mg  
   Serine 621.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 581 IU 12%
   Retinol 102.1 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 18.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 28.3 mcg  
   Vitamin A, RAE 113.2 mcg  
Vitamin C 29.5 mg 49%
Vitamin D 10.9 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.7 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 22%
Riboflavin 0.4 mg 21%
Niacin 2.1 mg 10%
Vitamin B6 0.5 mg 27%
Folate 118.9 mcg 30%
   Food Folate 93.1 mcg  
   Folic Acid 25.8 mcg  
   Dietary Folate Equivalents 136.9 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 33.9 mg  
Betaine 31 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 384.2 mg 38%
Iron 3 mg 16%
Magnesium 59.7 mg 15%
Phosphorus 344 mg 34%
Potassium 781.9 mg 17%
Sodium 705.3 mg 31%
Zinc 2.2 mg 15%
Copper 0.3 mg 14%
Manganese 0.7 mg 34%
Selenium 13.1 mcg 19%
Fluoride 39.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 12.4 g  
Water 573.8 g  
Ash 4.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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