Fish cakes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (681.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1260 (5273 kJ)   63%
   From Carbohydrate 649 (2716 kJ) 52%  
   From Fat 369 (1544 kJ) 29%  
   From Protein 242 (1012 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 161.2 g 54%
   Dietary Fiber 8.2 g 33%
   Starch 39.5 g  
   Sugars 9.2 g  
      Sucrose 227 mg  
      Glucose 308.4 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 41.5 g 64%
   Saturated Fat 16.9 g 84%
      4:00 557.9 mg  
      6:00 346.1 mg  
      8:00 220.1 mg  
      10:00 501.2 mg  
      12:00 574.6 mg  
      13:00 0 mg  
      14:00 1840.3 mg  
      15:00 4 mg  
      16:00 8246.6 mg  
      17:00 79.4 mg  
      18:00 4183.6 mg  
      20:00 58.8 mg  
      22:00 39.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 16.9 g  
      14:01 3.8 mg  
      15:01 4.5 mg  
      16:1 undifferentiated 358 mg  
      16:1 c 172.8 mg  
      16:1 t 2.9 mg  
      17:01 34.4 mg  
      18:1 undifferentiated 16248.6 mg  
      18:1 c 2956.1 mg  
      18:1 t 382.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 100.6 mg  
      22:1 undifferentiated 2.3 mg  
      22:1 c 2.3 mg  
      22:1 t 0 mg  
      24:1 c 9.1 mg  
   Polyunsaturated Fat 4.2 g  
      18:2 n-6 c,c 641.6 mg  
      18:2 CLAs 36 mg  
      18:2 t,t 0 mg  
      18:2 i 37 mg  
      18:2 t not further defined 7.2 mg  
      18:3 n-3, c,c,c 92.7 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 6.2 mg  
      20:3 undifferentiated 9.6 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 7.1 mg  
      20:4 undifferentiated 77.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 77.2 mg  
      21:5 0 mg  
      22:4 5.1 mg  
      22:5 n-3 10.6 mg  
      22:6 n-3 230.7 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 628.9 mg  
   Total Omega-6 fatty acids 3514.1 mg  
   Total Omega-9 fatty acids 16370.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 232.7 mg 78%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 58.8 g 118%
   Tryptophan 632.5 mg  
   Threonine 2087.9 mg  
   Isoleucine 2266.6 mg  
   Leucine 4022.8 mg  
   Lysine 3917.3 mg  
   Methionine 1301.4 mg  
   Cystine 679.7 mg  
   Phenylalanine 2234.1 mg  
   Tyrosine 1836.2 mg  
   Valine 2582.3 mg  
   Arginine 3080.2 mg  
   Histidine 1133.4 mg  
   Alanine 2699.3 mg  
   Aspartic acid 5337.3 mg  
   Glutamic acid 10053.5 mg  
   Glycine 2238.5 mg  
   Proline 2661.5 mg  
   Serine 2415.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 684 IU 14%
   Retinol 164.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 71.7 mcg  
   Beta Cryptoxanthin 2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 249.6 mcg  
   Vitamin A, RAE 171.2 mcg  
Vitamin C 41.2 mg 69%
Vitamin D 70.9 IU 18%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.8 mcg  
   Vitamin D (D2 + D3) 1.8 mcg  
Vitamin E (Alpha Tocopherol) 2.3 mg 12%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.8 mg  
   Delta Tocopherol 1 mg  
   Vitamin E, added 0 mg  
Vitamin K 22.7 mcg 28%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 29.1 mcg  
Thiamin 1 mg 67%
Riboflavin 1.2 mg 68%
Niacin 13.9 mg 70%
Vitamin B6 0.9 mg 45%
Folate 424.2 mcg 106%
   Food Folate 243.1 mcg  
   Folic Acid 181.1 mcg  
   Dietary Folate Equivalents 551.4 mcg  
Vitamin B12 5.1 mcg 84%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.7 mg 37%
Choline 273 mg  
Betaine 1.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 296.6 mg 30%
Iron 5.9 mg 33%
Magnesium 154.8 mg 39%
Phosphorus 1205.6 mg 121%
Potassium 1947.1 mg 41%
Sodium 4621 mg 201%
Zinc 3.6 mg 24%
Copper 0.6 mg 28%
Manganese 1 mg 49%
Selenium 91.1 mcg 130%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 404.9 g  
Ash 17.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here