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game day recipes

Best Game Day Snack Ideas

Posted: September 18, 2017 Author: admin

As summer winds to end and September nears, football season is finally upon us.  For many of us that means Sunday afternoon game day parties with friends.  If you’re hosting a game, you know that the cornerstone of any successful game day soiree is delicious finger foods.  Here’s a quick playbook on how to score a touchdown with your guests!


Pile of sugar cubes against a black backdrop.

Simple Substitutions to Cut Down on Sugar Intake

Posted: August 18, 2017 Author: admin

The average American eats around two or three times the daily recommended amount of sugar – about 19 teaspoons. Compare that to the American Heart Association guidelines, which dictate 6 teaspoons a day for women and 9 teaspoons for men, and it becomes obvious that sugar consumption is out of control in most of our diets. And all that extra sugar is hurting us. Added sugar amounts to empty calories – calories that provide no nutritional benefit – which lead to weight gain, type II diabetes, heart disease, and other, less predictable problems like acne.